Personal Health Coaching

Make key behavioural changes that you can stick to.

Thrive helps you invest in yourself

  • Have you spent too long neglecting your health & wellbeing?

  • Do you want to make a change but not sure how?

  • Have you been told you could benefit from reducing your cholesterol or blood sugar?

  • Are you looking for someone to hold you accountable and help motivate you to sustain healthy changes?

  • Do you want to optimise your current lifestyle to prepare for the future?

80% of New Year Resolutions Aren't Stuck To - Thrive Is Here To Help!

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80% of New Year Resolutions Aren't Stuck To - Thrive Is Here To Help! ~

Your Personal Health Coach

Tom at Thrive is here to help! Your very own personal health coach to help you make and stick to behaviour changes throughout the year. With regular face-to-face health assessments from your own home and coaching calls, you’ll be taking control of your current and future health!

We’re not here to simply survive, it’s time to thrive!

Bespoke Testing

  • Height, Weight, Waist Circumference & Waist To Height Ratio

  • Body Composition Analysis (Body Fat %, Lean Weight, BMI, BMR & EAR)

  • Blood Pressure and Resting Heart Rate

  • Grip Strength

  • Lung Function

  • Flexibility

  • Predicted Heart Disease & Diabetes Risk (within the next 10 years)

  • Blood Tests - Cholesterol Profile and HbA1c (Diabetes Status) (all reviewed by a GP)

What Else Is Included?

As well as your bespoke health assessment testing, you’ll also receive:

  • Post-appointment Results Report

  • Diet, Exercise & Lifestyle Recommendations

  • Full Interpretation & Delivery of Test Results

  • Ongoing Support via Email

  • Check-in Calls to hold you accountable

  • Annual Progress Report

How is Thrive Different From Other Health Assessments?

About Me

Tom Galliano BSc MRes Sport Scientist, registered Health Coach and certified ICF Level 1 Wellness Coach, has over 5+ years’ experience working within the health and wellbeing industry. Through the testing of key physical health parameters, Tom has helped thousands of clients identify areas of their lifestyles they need to work on to move towards a healthier future.

Working with Tom, you will instantly become more in control of your future. Together, let’s thrive!

Get in Touch

We offer both individual and corporate packages. Whether you’re looking to invest in yourself or your team, get ready for a more fulfilling life.

Fill out the form and we’ll get back to you.